Andrew Huberman· PhD
I did hear one time, I think Gretchen Ruba was the one who said you should split a day into four quarters.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I did hear one time, I think Gretchen Ruba was the one who said you should split a day into four quarters.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
divide the day into four quarters so you got like morning afternoon dinner and night or evening and night and um if you make a mistake keep it contained to that quarter so you know you don't lose the day you just lose the quarter and then the next one you get back on track