Andrew Huberman· PhD
yeah hard quantify and the other ones I'm just building up antibodies like I was on I was on a plane last night someone was coughing so I was hiding I had Co a little while ago so I wasn't too worried about that and I feel great today but you know I just assume that on that plane I'm in a swamp of viruses no matter what and that most of them I've already been exposed to since I was a little kid so I've got all the antibodies and they're just fighting it back binding up those viruses and and and destroying them yeah I think it's part that and I also think it's part of them that our body can destroy without mounting much of an immune response so therefore your immune system is doing work and it's yet it's not mounting a systemic inflammatory response that you're not sensing