Space-time bridging involves using the visual system to deliberately shift focus from close-range bodily sensations to progressively more distant external environments and back.

“And in addition, I described this practice that one can incorporate as a daily or semi-aily practice of so-called space-time bridging of using the visual system and your ability to deliberately step your visual system from stations that are within your body so-called perpersonal or interceptive space out into the world further and further and then back again in sequence as a way to harness and cultivate and build up these systems that link vision, space, time, reward systems, and so forth.”