Andrew Huberman· PhD
people are spending approximately 90% of their time indoors nowadays daytime time time indoors and those indoor environments are simply not bright enough
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
people are spending approximately 90% of their time indoors nowadays daytime time time indoors and those indoor environments are simply not bright enough
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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