Andrew Huberman· PhD
Light can impact our biology in very fast, moderately fast, and slow ways. But even the slow ways in which light can impact our biology can be very powerful and very long-lasting.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Light can impact our biology in very fast, moderately fast, and slow ways. But even the slow ways in which light can impact our biology can be very powerful and very long-lasting.
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