The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think I've got five to 10 years of wiggle room that I can extract if I do if I do all of the things that I've written about in that book I I I bet I can stretch my life out 10 to 15 years at the maximum call it 10 over what would have happened if I didn't do those things maybe it's more but but you know that it depends on what we're comparing it to right from being reasonable to maybe being a little bit you know hyperfunctioning maybe it's 10 years
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
a person reading this book who puts these principles into practice is is is really thinking about elongating their life by 5 to 10 years
taking all of the steps that I talk about in in the book could seriously add a decade to life there there's I don't I don't doubt that you can live a decade a decade and a half maybe two decades longer I I don't doubt that