Andrew Huberman· PhD
So maintenance is this kind of experimentation but having self-compassion with accountability until you find a system that works for you and the new thing becomes a habit.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So maintenance is this kind of experimentation but having self-compassion with accountability until you find a system that works for you and the new thing becomes a habit.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And actually if you have more compassion for yourself you're more able to hold yourself accountable.
Self flagagillation is not helpful. Imagine if your kid came to you and they said like, "I did really poorly on this test." Are you going to say, "You're so stupid." You know, like, "What's wrong with you?" No, you're going to say, "Well, let's talk about what happened."