Andrew Huberman· PhD
So every time you click on your phone, you immediately see that quadrant. It's a very clear reminder of like, what are my priorities today? Just a simple little picture. I also like to put it in your place of failure. So for a lot of people, that is like on their laptop or right above their workstation. It's the thing that's going to lose and beat your fitness is your job-- typically. Or it's on your TV, it's on your Netflix control-- no, sorry, Netflix, but you know what I mean? It's whatever the thing is that you fail for. I play too many video games. Great. I work too much. OK great. And you put it there. And you put it also-- the last component is-- it has to also be in the hands of somebody who can hold you accountable. Wife, training partner, business partner, whatever. So it's like, hey, Andrew, you promised you were going to do x yourself. Why are you still here? You committed to this. You've got to get out of here. Someone who will be like, no, no. It's drop everything and read. It's 8:00. You're supposed to be reading. You got to go. You're going to check back in on that. Check back again every week. Check back in-- it doesn't matter, every month.