The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
your system is the collection of daily habits that you follow you know it's like all these little gears in this overall machine and if there's ever a gap between your desired outcome and your daily habits if there's ever a gap between your goal and your system your daily habits will always win right almost by definition your current habits are perfectly designed for your current results
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
your system is the collection of daily habits that you follow you know it's like all these little gears in this overall machine and if there's ever a gap between your desired outcome and your daily habits if there's ever a gap between your goal and your system your daily habits will always win right almost by definition your current habits are perfectly designed for your current results
And if you care about sustaining that success, then you're like, "Hey, you know, I'm a runner. I care about the system that I'm building for how I train and how many miles I'm getting in and all kinds of other stuff. And whether I have a half marathon, three months in the distance or not, it doesn't really matter because like I'm going to be running my system either way. Um and so making that mental shift I think can be um useful for sustaining results."
Your daily habits will always win, right? Almost by definition, your current habits are perfectly designed for your current results.