The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And we can go a step further and say that if you have challenges breathing in through your nose, chances are that's because the increased resistance of breathing in through your nose, provided it's not completely occluded, is going to allow you to bring more oxygen into your system.
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if you have challenges breathing in through your nose, chances are that's because the increased resistance of breathing in through your nose, provided it's not completely occluded, is going to allow you to bring more oxygen into your system.
However, because it's a little bit harder because there's more resistance, as we say, you are actually able to draw more force into these mechanical aspects of the breathing apparatus and actually bring more air into your lungs.
that increased resistance through the nose allows you to inflate your lungs more, not less.
First of all, nasal breathing, because of the resistance it provides through the nose that we talked about earlier, is going to deliver more oxygen into your system. You're going to be able to generate more air pressure to fill your lungs. That greater air pressure is going to take longer to exhale.