Andrew Huberman· PhD
When I go down there, >> it's just me and my thoughts. >> I do allow some music, but when I get down there, the first 10, 15 minutes are excruciating. >> Like, you can hear every distracting thought. I can think of a million things that I would just pop to mind. But after about 10 15 minutes that all fades away and I can work down there for hours.