Andrew Huberman· PhD
10K lux light on waking (before sunrise) is helpful.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
10K lux light on waking (before sunrise) is helpful.
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@CameronHolliday Consider a 10K lux artificial light for morning and perhaps also a red and IR incandescent bulb morning and evening (Sauna Space makes good ones)
10K lux light (viewed in the am before sunlight if sun isn’t out and/or you live in a low sun area) (~100$)
A 10K lux lamp can help in really dark winter places or if you wake long before the sun and want to be awake.
10K Lux light in the am for a few min.