The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And whether or not that will move you from somebody who ordinarily would take 200 days to form a habit to one of those 18 days to habit people in that earlier study I mentioned, I don't know. But I am certain that will have a significant shift on allowing you to engage in particular habits more easily and to consolidate those habits more quickly.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.