Moderate intensity exercise shows a linear dose-response risk reduction up to approximately 50 minutes per day.

“And with moderate, too. So, up to about 50 minutes per day, you kind of saw this linear dose response, uh, this risk reduction up to about 50 minutes per day of moderate activity. And then after that, you didn't see more risk reduction basically from getting more moderate activity.”

“And I think that a lot of the data would show you need a lot more moderate intensity activity or the dose response of that is much higher than the 150 to 3 minutes, which actually had been increased a little bit. They recently added the 300 minutes. It used to be just 150, but I think yeah, based on what we've been talking about today, I mean, they certainly need an update”