Andrew Huberman· PhD
So if you're going to use those products and I'm not suggesting you do, or you don't, but if that's your thing, you would want to use those early in the day.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you're going to use those products and I'm not suggesting you do, or you don't, but if that's your thing, you would want to use those early in the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the exposure to red light needed to happen early in the day, at least within the first three hours of waking.
Your biggest effect is always in the morning and it's always generally just before perceived sunrise up until about 11:00.