Andrew Huberman· PhD
Now, what this means is that if you have a hard time focusing your mind for sake of reading or for listening, you need to practice and you can practice focusing your visual system.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, what this means is that if you have a hard time focusing your mind for sake of reading or for listening, you need to practice and you can practice focusing your visual system.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you have a hard time focusing your mind for sake of reading or for listening, you need to practice-- and you can practice-- focusing your visual system. Now, this works best if you practice focusing your visual system at the precise distance from the work that you intend to do for sake of plasticity.
So, put simply, if you want to improve your ability to focus, practice visual focus.