Andrew Huberman· PhD
That's why 30 minutes after waking is one of those key windows, as well as three hours after waking. And then when temperature actually peaks which is generally, generally about 11 hours after waking.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
That's why 30 minutes after waking is one of those key windows, as well as three hours after waking. And then when temperature actually peaks which is generally, generally about 11 hours after waking.
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