Andrew Huberman· PhD
Gap effects are what I just did which is to take periodic pauses in the learning of material as short as 5 to 10 seconds but even as long as 30 seconds during which guess what your hippocampus the neurons in your hippocampus repeat information that you've been exposed to for the first time at a rate 20 to 30 times faster than typical just as it does during rapid ey movement sleep