Andrew Huberman· PhD
the biggest risk as you get older is falling that will really change your life as it does in many people do you have the agility and neural dexterity that when you stumble can you get your foot out ahead of the center of mass which is now ahead of the base of support so you're going to fall you got to get that quick so it's hip power quick restr the fall and really mitigate against catastrophe which is that fall