Bryan Johnson's morning routine includes checking inner ear temperature, light therapy, taking pills, and weighing himself.

“like you roll out of bed and you walk into the bathroom and you start this process of ear temp light pills you just work your way through the entire routine just don't have to think about anything it just naturally happens so I'll just walk in the bathroom come in here I do my inner ear temperature do the light take the pills”

“so uh basically in summary the routine is very simple I wash with this in the morning I put this cream on I just dab it on again trial we'll see if it works and then I put sunscreen on”

“a lot of people think that what I do is very complicated and very expensive it's not it's actually very affordable my morning routine is actually dramatically simplified from where it was before”

“so the moment I get out of bed it's the same sequence of steps every day”

“My days are meticulously structured. We have a precise routine for my bedtime, what I eat, exercise, supplements I take. It's based upon extensive review of the scientific evidence and measurements of my body.”