Andrew Huberman· PhD
The more stress we have the better we perform the better we do if we don't care about that exam that we're going to have tomorrow we'll probably fail so it's good to be so muchat stress right vaccines are a stress in the system so — we'll talk about this — I hope but I'm very concerned also about the overprotection of kids to to protect them from any type of stress because it is through this experience of early stress that of us develop our problem solving abilities and we become aware of our coping mechanisms we become aware of our support system how can I manage that stress and we can we can manage stress because in the same way that through the process of homeostasis we process — we have a range of temperatures right in which we can live the same thing with stress we can actually cope up to a certain point after a certain point it's not homeostasis anymore and it turns into what we call allostasis when when it really starts having a physiological cost to the body so in that inverted U-shaped curve there's that optimal point where your health your happiness your performance everything is better because of the stress you've been having but after that optimal Point all of those outcomes Health performance start to decline happiness starts to decline