Andrew Huberman· PhD
as well as specific training regimens most of which take very little time but they can vastly improve the health of your muscular tissue and therefore the health of your entire brain and body
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as well as specific training regimens most of which take very little time but they can vastly improve the health of your muscular tissue and therefore the health of your entire brain and body
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
again placing a focus on improving muscular tissue itself as a way to improve all the organ and tissue systems of your body
and that there are specific things that we all can and should do with our nutrition and our exercise in order to maximize the health of our muscular tissue