Andrew Huberman· PhD
today you will learn multiple tools that will allow you to move toward the tenacity and willpower end of that Continuum by engaging a very specific neural circuit
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
today you will learn multiple tools that will allow you to move toward the tenacity and willpower end of that Continuum by engaging a very specific neural circuit
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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tenacity and willpower is the reflection of a neural circuit function that is a skill it's an expression of something that we all have within us we all have this particular brain area and quite excitingly this is the third point this brain area is highly subject to plasticity there are specific things that we can do and there are specific mindsets that we can adopt that allow us to increase the activity of this particular brain area indeed to increase the size of this particular brain area
there's willpower and tenacity of the sort of trying to engage in a behavior when we really don't want to or when our impulse is not to engage in that behavior
tenacity and willpower in some cases is a limited resource that can be replenished by engaging particular processes within the body
that willpower and tenacity and most importantly how to engage tenacity and willpower especially when you have a lot of challenges in front of you not just one challenge but multiple challenges that need to be carried out throughout the day over weeks over months Etc that tenacity and willpower can be drawn upon repeatedly without them being depleted if you are clear on your beliefs about tenacity and willpower
tenac and willpower in some cases is a limited resource that can be replenished by engaging particular processes within the body
we really can build up our capacity for tenacity and willpower it's a real thing