Andrew Huberman· PhD
But also there's what's called metabolic adaptation, which is a further reduction in your BMR than expected from the loss of body mass. And that's on average usually around like 15%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But also there's what's called metabolic adaptation, which is a further reduction in your BMR than expected from the loss of body mass. And that's on average usually around like 15%.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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