Andrew Huberman· PhD
Typically, I restrict these podcast episodes to about 90 minutes. So called ultradian cycle for learning.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Typically, I restrict these podcast episodes to about 90 minutes. So called ultradian cycle for learning.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So early in the podcast, I talked about how the optimal window for learning is 90 minutes. That's the so called ultradian cycle for learning.