Andrew Huberman· PhD
because there's a finite energy budget, there's an economy of energy that how much energy you have needs to be distributed between those vital costs, the stress costs and the GMR, growth, maintenance, repair cost.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
because there's a finite energy budget, there's an economy of energy that how much energy you have needs to be distributed between those vital costs, the stress costs and the GMR, growth, maintenance, repair cost.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So if you're stressing out all the time, we suspect this actually steals energy away from GMR.