Andrew Huberman· PhD
My favorite way, and this is going to sound really silly. I like to say tongue twisters out loud. You can't say a tongue twister, right, and not be present oriented. And it warms up your voice. It's an opportunity to warm up. So before I ever do any of my podcast interviews or a big talk, I will say a tongue twister out loud three times fast and it gets me present and warms me up.