The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
around day 14 they're going to ovulate in fact many women will ovulate on day 14 so if you're thinking about having sex with a woman and you don't want to use protection or you are thinking about avoid those days right you have to be careful around the 14th day of the cycle so you need to know the first day the woman is having her menstral period because 14 days from that is when she's ovulating
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And so is the day for if assuming a woman's cycle is predictable and normal and we would just say day 14 is ovulation. That is the day that the egg leaves the ovary or that is the day that the egg reaches a certain place within the fallopian tube. pretty much the day that the egg is released from the ovary.