Andrew Huberman· PhD
Ring lights can be pretty cost effective and yet they're very bright and they have the sort of bright blue light that is going to optimally stimulate those melanops and ganglen cells.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Ring lights can be pretty cost effective and yet they're very bright and they have the sort of bright blue light that is going to optimally stimulate those melanops and ganglen cells.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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