Andrew Huberman· PhD
a simple solution to this is if you're going to use salt and I'm a big fan of salt not overdoing it but salt has its role right it's a wonderful substance both for sake of taste and for sake of Health I did an episode about salt again don't over consume salt don't blast your blood pressure don't blow a gasket but many people would do well to have a little bit more salt especially if you're eating a really clean diet especially if you're hydrating very well focus on something like pink Himalayan salt or salt that comes from a nonmarine source okay it's very simple to do it's some of the best salt out there it's not terribly expensive and you would do well to avoid sea salt and get your salt from those other sources in doing so you're going to lower your exposure to microplastics and nanoplastics