Creating an easy on-ramp for a habit can be achieved by segmenting the task or finding opportune times and environments.

“So in terms of getting started, I imagine trying to create, you know, a very thin edge of the wedge, so to speak, you know, so that the on-ramping to something is very very easy. And uh I suppose that could be done by a number of different approaches. you can um you know segment out whatever it is the the habit or task that you want to do like you're going to write one word or one sentence or one letter. There's that approach.”