Andrew Huberman· PhD
So, we're actually much more energetically expensive because of inflammation as we age.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, we're actually much more energetically expensive because of inflammation as we age.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So I'm now going to imagine that one of the reasons why we have less energy in quotes. Uh >> we feel less energy. As we age is because of inflammation in the body. um calling more energy to be allocated to those cells that are in the inflamed area and they're consuming more energy. So by reducing inflammation, you have more energy to allocate to other things.