Bryan Johnson· Author
red/nir light panels: I do a daily therapy using full body panels with 660nm and 850nm wavelengths. By boosting mitochondrial function, vasodilation, and blood circulation, this therapy offers both localized benefits for skin health (including boosting skin energy and vitality, improving antioxidant defenses, and reversing damage) and aids in muscle recovery from exercise, as well as boosting systemic health, including improving sleep, immunity, and metabolic regulation.