Individuals with naturally high HRV may experience health benefits even if not derived from exercise.

“I see people who don't work out at all and they come into the gym or they you know whatever and you look at their numbers you're like you have a very high HRV that you would not expect cuz you clearly don't have a very high level of cardiovascular fitness”

“they they say genetics is somewhere between like 15 and 70 something per of HRV there's just such a wide range in the research of what you see”

“No I think it's more genetically based just from what I've seen and probably a bit less modifiable”

“and that that higher H probably still correlates to a health benefit even if it doesn't necessarily come from exercise derived means it's just a genetic thing that they have that probably confer some benefit”