Paul Saladino· MD
i say go in the sun from 7 a.m to 9 00 a.m or 7 a.m to 10 a.m and then stay out of the sun from 10 to 3 and then go in the sun from three to six at sunset
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i say go in the sun from 7 a.m to 9 00 a.m or 7 a.m to 10 a.m and then stay out of the sun from 10 to 3 and then go in the sun from three to six at sunset
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in general go in the sun early in the day or late in the evening think about morning sunlight and afternoon sunlight if you're going in the middle of the day be careful because until your skin has adapted with increased melanin and thickening of the stratum corneum you are not going to be able handled you are not going to be able to handle that midday sun