Health and longevity tools can be categorized into approximately six to ten core conceptual themes, including light, temperature, hydration, mitochondria, and cellular metabolism.

“there are so many different tools and protocols and um and you're providing additional ones today they almost all fall into about six to 10 batches and whether one comes through the the portal of traditional Western medicine or Eastern medicine or what the you know fins or the Russians do it's so interesting that you know we're talking light yeah temperature and these things obviously relate um hydration which I'm sure we'll talk about um mitochondria cellular metabolism I mean that you know there's there isn't an infinite number of conceptual themes and they tend to sort of batch into them”