Andrew Huberman· PhD
So you just lower the level of the blue light. You don't have to eliminate it. - So just dim the lights? - Dim the blue, then increase the yellow, but keep all the colors in a certain white.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So you just lower the level of the blue light. You don't have to eliminate it. - So just dim the lights? - Dim the blue, then increase the yellow, but keep all the colors in a certain white.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
There are ways now where you could change the spectrum of the light and keep it white between day and night and change the content of the color without you noticing.