Andrew Huberman· PhD
a toolkit for this rethink stress approach of acknowledging, welcoming, and utilizing your stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a toolkit for this rethink stress approach of acknowledging, welcoming, and utilizing your stress.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We've developed a three-step approach to adopting a stresses enhancing mindset, and briefly, the first step is to just acknowledge that you're stressed, to own it, see it, be mindful of it. The second step is to welcome it. Why would you welcome it? You welcome it because inherently in that stress is something you care about. So you're using it as an opportunity to reconnect to what is it that I care about here? And then the third step is to utilize the stress response, to achieve the thing that you care about, not spend your time, money, effort, energy, trying to get rid of the stress.