The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the case of zone II cardio, for me it's about trying to stay alive for as long as I can, as long as I can with vitality, that is. And it's also the fact that if I'm doing that, I get to eat the foods that I like. I tend to be able to eat more, which I happen to really enjoy eating, so much so that I'd like it just as an activity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.