Andrew Huberman· PhD
whatever it is that we're trying to build up or consolidate as a skill needs to be brief and repeated so what we're really talking about here is watching a video of ourselves on Loop
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
whatever it is that we're trying to build up or consolidate as a skill needs to be brief and repeated so what we're really talking about here is watching a video of ourselves on Loop
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
making sure that the practice involve brief EPO repeats of specific sequences of motor Endor cognitive behavior that those be relatively simple so that you can imagine them even if you're somebody who's not good at doing mental training and visualization
principle one of effective mental training and visualization which is that the visualization be brief and it be simple and it be repeated