Andrew Huberman· PhD
Protein is about a 20% to 30% TEF. So if you eat calories from protein, you're only netting 70 to 80.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Protein is about a 20% to 30% TEF. So if you eat calories from protein, you're only netting 70 to 80.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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