Peter Attia· MD
but we certainly want everybody to have a vo2max test so that we can kind of benchmark them on their way to their centenarian olympics
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but we certainly want everybody to have a vo2max test so that we can kind of benchmark them on their way to their centenarian olympics
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but we certainly want everybody to have a vo2 max test so that we can kind of benchmark them on their way to their centenarian olympics
V2 Max is probably or still today the Holy Grail for understanding basically longivity or or let's say the best marker or metric we have in order to quantify it
yes so if even if you are listening to this and you don't care about triathlons or cycling or swimming but you just have the desire to live as long as you can and as well as you can you have to know your V2 Max and you need to optimize it and make it frankly as high as you can with whatever time you're willing to devote to training
yes so if even if you are listening to this and you don't care about triathlons or cycling or swimming but you just have the desire to live as long as you can and as well as you can you have to know your V2 Max and you need to optimize it and make it Frank as high as you can with whatever time you're willing to devote to training