Andrew Huberman· PhD
but that exercise is by far the best thing we can do for our health span and lifespan.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but that exercise is by far the best thing we can do for our health span and lifespan.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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look exercise probably is the best drug we have i agree emphatically with that i think that when you think about the um the hormesis that comes from exercise like i i just i don't believe we will ever be able to develop a drug that is that remarkable it is simply unbelievable what it can do
exercise probably is the best drug we have i agree emphatically with that i think that when you think about the um the hormesis that comes from exercise like i i just i don't believe we will ever be able to develop a drug that is that remarkable it is simply unbelievable what it can do
if you're worried about taking all these geroprotective drugs and you want to take them that's your prerogative but if you think that's going to save you from needing to exercise needing to have muscle strength needing to have a higher V2 Max it maybe is not the best risk mitigation strategy
exercise is the most important drug. I just don't I'm just not aware of a drug in quotes that is that is better than exercise.
Um, and it's one thing that I think will never be displaced by a pill.
if you could pel up what you can do with vigorous exercise then I think that is like right now what the best longevity drug we have for delaying the aging process and improving Health span and improving lifespan