Paul Saladino· MD
the water i do drink is reverse osmosis filtered if you're drinking the majority of your water filtered like ro you may want to re-mineralize it
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the water i do drink is reverse osmosis filtered if you're drinking the majority of your water filtered like ro you may want to re-mineralize it
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However, while reverse osmosis effectively filters harmful substances, it also removes essential minerals such as calcium, magnesium, and potassium.