Andrew Huberman· PhD
In that case, for the following 21 days, let's see whether or not you can continue to perform those very same six things every day for 21 days. And then, and only then would you want to add more habits in.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In that case, for the following 21 days, let's see whether or not you can continue to perform those very same six things every day for 21 days. And then, and only then would you want to add more habits in.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.