Quality nutrition, quality social connection, stress modulation, and morning sunlight are key factors for a long and quality life.

“Also, and this is very important to emphasize-- and here I'm essentially borrowing the words straight out of Dr. Peter Attia's mouth. So forgive me, Peter. This won't be nearly as eloquent or succinct as Peter would make it. But it is very, very clear that at present there is no supplement or drug for increasing longevity that even comes close to the known improvements in health metrics that relate to longevity that come from getting quality sleep and especially from getting sufficient amounts of quality exercise.”