Taking a break with nature, whether real or simulated, is recommended anytime concentration is difficult.

“And if you don't have access to nature, try these simulations. Bring nature into your home. You can even have fake plants in your home. There's been some evidence even fake plants uh can work. You know, get some nature sounds going. Uh maybe think about where you're going to take your next vacation. Maybe think about going to a national park or something like that.”

“Or if you don't have access to nature, maybe listen to some nature sounds or or watch a nature video or something like that. We find that all those things can be beneficial. Even looking out the window to nature can be beneficial. Looking at a picture, you've got a picture of nature here, looking at a picture of nature can be beneficial.”

“So I would say anytime you're having trouble concentrating, it doesn't have to it doesn't matter if it's at the beginning of the day or the end of the day or the middle of the day, we I would recommend that you take some kind of break with nature.”