Andrew Huberman· PhD
It is critically important to all aspects of our health, including our longevity.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It is critically important to all aspects of our health, including our longevity.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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sleep is the foundation of mental health, physical health, and performance of all kinds, cognitive performance, physical performance, et cetera. It also controls things like our immune system, wound healing, our skin health and our appearance, whether or not we can think clearly or not, whether or not we will live as long as we possibly can or not, whether or not we suffer from dramatic age-related cognitive decline or not.
sleep is business it's the single most important hack for quote hack for longevity for performance that I've ever seen and it's so underrated
if you want to put sleep up against either one of those two and kind of play the whole head-to-head game which i don't think we need to do here i would simply say that sleep is the foundation on which those two other things sit it's not the third pillar of good health i think it is the foundation