Andrew Huberman· PhD
I think there's a difference between willpower and self-control. So willpower is one of the ways that we improve and enhance our self-control abilities, but it's not the only one.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think there's a difference between willpower and self-control. So willpower is one of the ways that we improve and enhance our self-control abilities, but it's not the only one.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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