The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I kind of sip on it through the morning or if I'm really thirsty, I'll drink it all at once. And then I always make sure to drink a volume of water with an LMNT packet in it, somewhere around my exercise. Sometimes it's during the exercise, if I'm running, I'll wait until afterwards. I'll hydrate with it before and after, if it's a really hot day.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days if I'm sweating a lot and losing water and electrolytes
drinking a packet of element dissolved in water makes it very easy to ensure that you're getting adequate amounts of hydration and electrolytes
I'll also drink a packet of element dissolved in water during any kind of physical exercise that I'm doing especially on hot days when I'm sweating a lot and losing water and electrolytes
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning